well, i haven’t tried it for long, but i am now trying this:
1) keep unhealthy snackfoods (cookies, cakes) HIDDEN AWAY. Don’t keep a box of chocolates on your desk, because you might not feel like snacking at first, but a glimpse of them might make you suddenly have a sweet munchie.
2) I just ate a bag of 4 shanghai bok choy leaves. raw. It was absolutely disgusting. but after, i had this remarkable feeling like i had just finished brushing my teeth.. my teeth felt remarkably clean for just having eaten. i also felt kinda full, my burps tasted weird, and i think this is a good route to go when you’re trying to prevent yourself from snacking. eat a bagful of bok choy or something equally disgusting until you are FULL. its a punishment.