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how to be happy.

1. have something to compete in that you find challenging, but can win at (sometimes). (winning all the time can be boring!). too much of this makes you a “jock”, which isn’t a bad thing.

2. something to grow and look after. students, children, a garden, etc. too much of this without being paid well for it will make your life appear unappreciated.

3. sex, food, bodily pleasures. too little of this can make you feel deprived, need just the right amount.

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